Health & Wellness

How Green Tea Protects Against Alzheimer’s

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How Green Tea Protects Against Alzheimer’s

Reviewed by R. Scott, Health & wellness Director


Green tea is well known for its defense against some of the most common and deadly diseases in America, including cardiovascular disease, insulin resistance, obesity, auto immune disorders, and cancer.

Recent developments have uncovered one of green tea’s most exciting benefits discovere4d to date: its potential to prevent and possible reverse the effects of Alzheimer’s disease and others form of dementia.

Alzheimer’s disease occurs as a result of your brain cells being impaired, and eventually killed. This is partially cause by the buildup of toxic protein fragments called amyloid -beta. Green tea gets to the root of Alzheimer’s disease by three distinct mechanisms: preventing the formation of amyloid plaques, breaking down existing plaques, and creating critical new neurons in the brain.

As a result, the new green tea consumption has now been associated with a 54% reduction in the risk of developing cognitive decline.


Do You Still Love SODA POP? Time to Kick it !

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Do you still Love Soda POP?

By: R. Scott Siewert Health/Wellness

PHOSPHORIC ACID – weakness bones and rots teeth
CARMEL COLOR – Made from chemical caramel, is purely cosmetic, it doesn’t add flavor yet is tainted with carcinogens.
FORMALDEHYDE – Carcinogen, is not added to soda but when you digest aspartame, it will break down into 2 amino acids and methanol= formic acid – formaldehyde (diet soda)  
FOOD DYES – impaired brain function, hyperactive behavior difficulty focusing, and lack of impulse control.
HIGH FRUCTOSE CORN SYRUP - is concentrated form of sugar, fructose is derived from corn. It increases body fat, cholesterol and triglycerides which contribute in making you HUNGRY.
POTASSIUM BENZOATE – preservative can be broken down to benzene in your body. Keep your soda in the sun and benzene = carcinogen.


B Vitamins Ultimate Anti-Stress Vitamins

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B Vitamins Ultimate Anti-Stress Vitamins

Written By: R. Scott Siewert, Director, Health and wellness

I have always been big on my writing about taking supplements and it is a hold over from my competing days as an ELite athlete. But there are some great facts about the vitamins and others nutrients that support them.


What Do Vitamins DO ?

Support Nutrients

Vitamin B1 (Thiamin _ is essential for normal function of the nervous system as well as muscles and heart. Folic Acid  is necessary for DNA & RNA synthesis which is essential growth and reproduction of all body cells.
Vitamin B2 (Riboflavin) is essential for maintaining good vision,skin,nails,and also, hair.

Vitamin C is essential to the immune system and strengthens blood vessels


Vitamin B3  (Niacinamide) improves circulation and maintains nervous system. Vitamin E Helps supply qxygen to the blood. It is also powerful antioxidant
Vitamin B5 Pantothenic is key to the utilization of vitamins and the development of the central nervous system

Manganese Helps in the production of energy and it necessary for metabolism  of vitamin B1 and vitamin E.

itamin B6 (Pyridoxine) maintains the central nervous system and helps to promote healthy Skin Trace Minerals  are essential for absorbing nutrients.
Vitamin B12 (Cobalamin) helps maintains a healthy nervous system


Magnesium play an important role in helping to maintain heart functions. It is also necessary for proper calcium and vitamin C metabolism.



Biotin helps utilatio9n of folic acid, pantothenic acid and vitamin B12.



Aspirin: Food For Thought from the Mayo Clinic

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Mayo Clinic on Aspirin

By: R.Scott Siewert, Health and Wellness Director

Most heart attacks occur in the day, generally between 6a.m. and noon. Having one at night, when the heart should be most at rest, means that something unusual happened. Dr. Virend Somers and his colleagues have been working for decades to show sleep apnea is to blame.

  1. If you take an aspirin or baby aspirin once a day, take it at night. The reason: aspirin has a 24 hour “half life”; therefore, if most heart attacks happen in the wee hours of the morning, the aspirin would be strongest in your system.
  2. Aspirin last a really long time in your medicine-cabinet; for years. (When it gets old, it smells like vinegar).
  3. Why keep aspirin by your bedside? It’s about Heart Attacks there are other symptoms of a heart attack, besides the pain on the left arm. One must also be aware of intense pain on the chin, as well as nausea and lots of sweating; however, these symptoms may occur less frequently. There may be No pain in the chest during a heart attack.

The majority of people (60%) who have heart attacks during their sleep did not wake up. However, if it occurs, the chest pan may wake you up from a deep sleep. If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water.

Afterwards: Call 911 – Phone a neighbor or family member who lives close by: Say “heart attack” – Say that you have taken two aspirin. Take a seat on a chair or sofa near the front door and wait for their arrival.............… DO NOT LIE DOWN!


Defining a ‘ D ’ Deficiency as in Vitamin ‘ D ‘

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Written By Dr. L. Ray Matthews MD

Reviewed by R. Scott Siewert, Director Health & Wellness

Vitamin D is a steroid hormone that directly influences over 200 out of some 20,000 humane protein-coding genes and notably binds to a number of genes associated with autoimmune disease and cancer.

“You can’t achieve optimal health, athletic performance, or cognitive performance without adequate vitamin D levels. Vitamin D is a very powerful chemical in the human body”. Dr. Matthews says.

He strongly urges people to get their vitamin D levels checked on a regular basis, and he is careful to note that the government’s current level of vitamin D in the blood stream, with a lower level of 30ng/ml, is far too low. “For me anything in the 50 to 55 ng/ml range is where you want to be he says, all animals in nature are between 50 and 55 ng./ml in the wild, but once in captivity they drop. This happens in its own way to humans as well. When you’re admitted to the Intensive Care Unit or another hospital room, your vitamin D levels drops 50% in the first 24-48 hours. If you come into the hospital for testing or admitted with an already low vitamin D rating your risk of death increases by 30%. It is a serious problem. Since the government has been lagging on this issue, Dr. Matthews has taken it upon himself to educate officials and explain the science and importance of vitamin D. He also believes that the insurance companies are going to soon be all over the importance of the vitamin because it can prevent a lot of chronic injuries that otherwise plaque healthy people.

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